Mon - Sat 5:45am-7pm, Sunday CLOSED

0402045801

Park Avenue Lane, Coffs Harbour, NSW, 2450

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About Us

creativity ~ wellness ~ connection

Need a way to find your “zen” in the middle of the Coffs CBD or discover something new about yourself or the world around you? Perhaps you are an athlete dying for a stretch or a yogi who desires a community to connect with? Maybe you’re a parent dying for some ‘me-time’ or working in an office where you need an escape…

Welcome to om yeah yoga. om yeah yoga studio is the home to the ‘sangha space’: a place of wellness, creativity and connection. In Sanskrit sangha means ‘community’ and under this one banner, meets together several unique businesses all offering different styles of yoga and other health services.

Om yeah yoga’s sangha space is home to: Your Intention, MellowTribe Yoga, YoungYogis Yoga and om yeah yoga. In our own individual ways we are passionate about serving our local and omline community through yoga, mediation and other holistic services.

 

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Why should I yoga?

Practicing yoga could add so many benefits to your life. It’s great for physical, mental, emotional and spiritual wellbeing.

When you need a pick-me-up it’s tempting to get a beer, order a pizza or treat yourself to some new shoes when you feel a bit low, but practicing yoga every day could transform your mood (and your health) in more ways than you could imagine. (SO, buy those shoes, order that pizza, and have that beer, but come to yoga first 😛 )

Here are some other reasons to come to yoga:

  • improve your flexibility
  • add it to your exisiting training to help release muscles
  • better fitness
  • weightloss
  • reduce stress
  • increase happiness
  • improve sleep
  • help you to breathe better
  • increase body and spacial awareness
  • become more mindful
  • improve concentration and help you to think clearly
  • live longer

Or come in and ask us , why we, in the sangha space  dedicate our lives to sharing yoga with the community, we would love to chat. 🙂

What to expect from a sangha space class

Classes in the om yeah sangha space will vary- but what you can expect is a calming, nurturing environment in an industrial like space to help you find that inner city escape. You will be lead through different asanas (poses and stretches), closing your eyes (at times) and focussing on breathing to release your mind and body. The teacher will decide on the order and the focus, and music to match, depending on the style of that class. There will often be variations for asanas to match your body and experience. Mats are available for hire and all you have to do is rock up, wear your comfy clothes and be taken on a journey to zen town.

* there will probably be candles, nice smells, mood lighting, free tea and water, good vibes, smiles, and a place to leave your shoes