Mon - Sat 5:45am-7pm, Sunday CLOSED

0402045801

Park Avenue Lane, Coffs Harbour, NSW, 2450

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About Us

creativity ~ wellness ~ connection

Need a way to find your “zen” in the middle of the Coffs CBD or discover something new about yourself or the world around you? Perhaps you are an athlete dying for a stretch or a yogi who desires a community to connect with? Maybe you’re a parent dying for some ‘me-time’ or working in an office where you need an escape…

Welcome to om yeah yoga.

om yeah yoga studio is a place of wellness, creativity and connection.

Om yeah yoga is home to: Eden Hookway-Jones, Yoga with Frances Mercer, Karen Di Nicola (from Coffs Harbour Acupuncture Clinic), YoungYogis Yoga (Bek Wilson), , Villa 36 (Nicole Donovan) and Satya Movement Therapy (Lauren Realph ) . In our own individual ways we are passionate about serving our local and omline community through yoga, mediation and other holistic services.

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Why should I yoga?

Practicing yoga could add so many benefits to your life. It’s great for physical, mental, emotional and spiritual wellbeing.

When you need a pick-me-up it’s tempting to get a beer, order a pizza or treat yourself to some new shoes when you feel a bit low, but practicing yoga every day could transform your mood (and your health) in more ways than you could imagine. (SO, buy those shoes, order that pizza, and have that beer, but come to yoga first 😛 )

Here are some other reasons to come to yoga:

  • improve your flexibility
  • add it to your exisiting training to help release muscles
  • better fitness
  • weightloss
  • reduce stress
  • increase happiness
  • improve sleep
  • help you to breathe better
  • increase body and spacial awareness
  • become more mindful
  • improve concentration and help you to think clearly
  • live longer

Or come in and ask us ! We dedicate our lives to sharing yoga with the community, we would love to chat in person or via email.

What to expect from a class at om yeah yoga

Classes in the om yeah will vary- but what you can expect is a calming, nurturing environment in an industrial like space to help you find that inner city escape. Mats are available for use and all you have to do is rock up, wear your comfy clothes and be taken on a journey to zen town.** Your teacher will lead you through different asanas (poses and stretches), closing your eyes (at times) and focussing on breathing to release your mind and body. The teacher will decide on the order and the focus, and music to match, depending on the style of that class. There will often be variations for asanas to match your body and experience. To find the class that suits you please see class descriptions on timetable tab.

* there will probably be candles, nice smells, mood lighting, free tea and water, good vibes, smiles, and a place to leave your shoes

 

**To help keep our studio clean and safe, under current NSW Government Covid Safe rules and regulations we ask:
– Please BOOK IN & bring a blanket and or towel to cover over props. If you have your own props feel free to bring these. You are welcome to use our mats and blocks, but we ask you wash them with cleaning equipment provided.
– If you’re feeling unwell, been overseas or to hotspot zones, please Nama-stay at home

Thank you! Can’t wait to see you on the mat.

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Come find your zen in the Coffs Harbour CBD. Park Avenue Laneway , opposite Carney & Earls and Salute Espresso.

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