In a Energise2Chill class, the teacher will lead you through a dynamic vinyasa flow for the first half of class, and then guide you into a restful restorative practice for the second half. Don’t worry … plenty of room for sweat and savasana 😋
In a Energise2Chill class, the teacher will lead you through a dynamic vinyasa flow for the first half of class, and then guide you into a restful restorative practice for the second half. Don’t worry … plenty of room for sweat and savasana 😋