This is a perfect , gentle 45 minute yoga class for all those trying to get to the office or to school for 8:30/9am. From 7:30am we will stretch and release mindfully preparing our bodies and minds for the day ahead.
You will not sweat. (no need to shower after 😛 but we do have bathrooms, and change rooms.
You will relax and create space to be the best version of yourself for the day. (tell those annoying colleagues to come too)
Your work, life balance will improve. (as well as your actual balance…)