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Yoga Nidra

[vc_row][vc_column][vc_column_text]Yoga nidra, or yogic sleep (or yoga nap!) as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Everyone can do it! You will rest comfortably in savasana (corpse pose), the teacher will guide you through a mindfulness practice called " pancha maya kosha " (five layers of self), leaving you with a sense of wholeness. You don't even have to get change! It is one pose...

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